VO2 Test, from
Determines Anaerobic threshold level and to assess exercise zones based on heart rate and power, suing LED light technology. This is a very straight forward system and will make a huge difference to your training. Includes a full body composition assessment.
Whatever you do, test before you start training. Testing will give you an accurate picture of your fitness providing the perfect starting point for your training. With knowledge and understanding of your exercise zones you will be able train effectively and safely to achieve your goals from the start. Alternatively if you are already training its will allow you to assess your progress and adjust your training zones accurately to ensure you keep making the same positive adaptations.
If you are serious about training book a test and “Train Smart”