VO2 Test and Body Composition Assessment
Determines Anaerobic threshold level and to assess exercise zones based on heart rate and power. This is a full metabolic Vo2 test using a Korr Cardio Coach gas analyzer, including a body composition assessment. Train like a pro.
Whatever you do, test before you start training. Testing will give you an accurate picture of your fitness providing the perfect starting point for your training. With knowledge and understanding of your exercise zones you will be able train effectively and safely to achieve your goals from the start. Alternatively if you are already training its will allow you to assess your progress and adjust your training zones accurately to ensure you keep making the same positive adaptations.
If you are serious about training book a test and “Train Smart”